Post event massage eases muscle tightness, spasm and helps prevent cramp. It also clears Lactic acid more quickly, aiding in recovery.
Sports massage is designed specifically to each individual and their sporting activities and goals. It is used to help prevent injury or to guide a return to optimum level of function post injury. Sports massage will use a variety of techniques such as deeps tissue, cross fibre friction and myofascial release.
Athletes often use massage to help them pre-and post event to get the best preparation and recovery for their body.
It is our belief that correct treatment requires an accurate diagnosis. The commencement of treatment to an injury without knowing the diagnosis goes against our ideals.
To enable the best form of treatment available, we utilise the services of a wide variety of like-minded health professionals with a special interest in sports medicine.
It is vitally important that you are actively involved in the decision making about your own care.
We are very keen to avoid doing anything to people that would cause harm. Whilst some treatments will have inherent risks, there are other treatments where the risk is unacceptable and will not be offered.